How do I get more zest for life and satisfaction in everyday life? We have ten tips for you to be and stay happy.
Do you know that too? A pile of work has just been cleared away, the phone rings again, more e-mails arrive or the smartphone vibrates and announces new tasks or appointments in a text message. In short, you quickly feel overwhelmed, restless and exhausted and inevitably ask yourself:
- When does my free time start?
- when does time actually start for me?
- And how do I get more joy and fun again?
And that is exactly where the problem lies: Many of us despair not only because more and more work has to be done in less and less time, but also because we cannot find the switch to switch from work mode to relaxation time and to switch off.
Everything is subject to the computer-controlled perfectionism of our time. And what about happiness, joie de vivre, self-love and balance? Unfortunately, switching off the computer and smartphone is not enough.
The true and most sustainable way out of the contagious daily grind and into slowing down, calm, serenity, balance and happiness begins in the head and with the right time management. And it doesn’t start with seven-mile boots, but with small but important steps and good resolutions as a very simple workout.
Therefore, today I am presenting you with the most effective and simple tips and tricks for the question of how I can get more self-esteem, joie de vivre, motivation, gratitude and mindfulness of my own well-being. Come with me on a journey to the new, more balanced you …
What Do You Do When You Don’T Feel Any More Joy?
Sometimes joy and happiness can be difficult. I am aware that basically everything is okay and I am fine, but I am sad and frustrated and can no longer feel any joy.
It is now important to break the cycle of desperation. Accept yourself. For the moment, accept that you no longer feel joy. Allow feelings and moods. For yourself, try to bring back memories of joy.
What do I enjoy? How does joy feel Do you remember! Perhaps you can feel the positive and beautiful feeling that you felt in certain moments of happiness. Do these things that you enjoy. Go for a walk, cuddle up on the sofa, read a nice book, meet friends, play sports, and do something good for yourself every day!
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Tip 1: Leave The Work Behind
First of all, think positively and practice it. A basic virtue is lost all too often these days. It’s the art of saying NO sometimes. This applies to work, think of the boss, who asks you for “a small favor” even after work, or the colleague who is supposed “totally lost” without your help. Of course, you should never let there be a lack of helpfulness and friendliness, but that should not lead to taking on all tasks as a matter of course.
Pull the ripcord in good time and let the other person understand: “No, I’m sorry! But now my time begins. I also have to think about myself. ”This also applies to leisure time. If you need the weekend all to yourself after a long week at work, then that’s the way it is.
As an exception, family, good friends, neighbors and other people in general now have to stand behind and respect your wish for a conscious feel-good weekend. Give yourself the free time and enjoy it! And maybe just by doing this, you can rediscover a little joie de vivre.
Tip 2: Learn To Escape The Hustle And Bustle Of Everyday Life
Relaxation exercises, self-respect and personal attitude as the basis for the life success course. Pick one ally or an ally from your environment with which the talks are not exhausted in pleasantries or irrelevancies and go with it or spontaneous off it. No panic! It doesn’t always have to be a 5-star wellness hotel with a beach. A trip to the country, camping, or in a small holiday apartment can do it too.
Rest, relaxation and enough sleep are important for your new feeling of happiness and joy of life. Take care of your body! Maybe you start there with muscle relaxation training or autogenic training … and laugh or smile a lot!
This releases endorphins that make you happy. What do you enjoy about life? Learn to let go and build your self-confidence and self-esteem! In any case, leave work at home, take a good book with you or just chat with your company, perhaps with a glass of wine or a dinner that you have conjured up yourself? Watch out for healthy foods!
Such a weekend break is ideal to recharge your own battery and draw new energy and strength and regain more zest for life.
Tip 3: Choose The Right Clothes To Relax
One of the tips for being happy is clothing. For most of us, my home is not my place of work! Therefore, ideally, you should not wear the same clothes at home as you do at work. Depending on the season, slip into a cozy house suit or the popular sweatpants with comfortable shoes or slippers. In the summer months, airy clothing with great colors ensures a relaxed, leisure attitude in your head.
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Tip 4: Find Your Resting Places At Home
Create a favorite place for yourself, a moment for positive thinking and a good mood! This can be the hammock or the rocking chair in the outdoor area, the cozy TV armchair, the couch, or the sofa in the cozy kitchen-cum-living room.
With a cozy place of your choice, you always have a place where you feel safe, where you can regain your joie de vivre and which represents the goal of your wishes after a hard day’s work. Think positive. For this reason alone, smartphones, tablets or computers should be taboo at this “retreat”.
Tip 5: Find Methods To Reduce Your Frustration
It may be old hat among the zest for life tips, but it actually helps: Get active outside! Active leisure activities are especially important if you work most of the time sitting at the computer just the thing for your inner satisfaction.
Of course, not all of us are given to literally run away from our stress and tension but don’t worry, it really doesn’t have to be a marathon that you have to cover in nature. Start walking for half an hour, consciously enjoy the nature around you and enjoy the chirping of birds and the green of the trees and leaves. You will quickly notice that feeling of serenity, optimism and zest for life return.
Exercise in the fresh air with like-minded people can be particularly relaxing. In this way, the stimulating conversation is not neglected in between. A little tip: Establish discussion rules! For example, work is not talked about.
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Tip 6: Get Creative
To get started, take a small project that is really close to your heart. For example, ask yourself: which room, which place, which place in my apartment, on my balcony or in my garden have I always wanted to redesign. Don’t look at tidying up, decorating, or gardening as a whole, just deal with the one spot. And forget about your perfectionism.
This is about new hope, joie de vivre, positive thoughts and maybe even regained enthusiasm. Do you want to For example, if you want to beautify your dining area, do not worry about kitchen equipment or the living room?
Focus on the dining table, the chairs, the wall or the windowsill behind it. Set accents with fresh colors, pictures or flower arrangements that also help the eye to feel comfortable in this place.
Tip 7: Start A New Day Relaxed And Rested
Especially in our latitudes, where most people only take a sleep break every 24 hours, a restful night’s sleep is particularly important. A peaceful sleep experience starts with a comfortable room temperature and ends with the choice of the right bed linen.
In order to be able to start the day refreshed in the morning, blankets and pillows as well as the bed linen should always be suitable for the season in order to avoid heat build-up and night sweats.
Likewise, should the nightwear not only look well-groomed but above all be comfortable on the skin. In addition, make sure that you do not “pile-up” too many tasks in the evening so that you do not have to think about work, household chores or clubs in bed.
Diet also plays an important role. In the evening it should be something light that does not weigh heavily on the stomach. Go to bed on time, preferably before midnight. Only a sufficient and peaceful night’s sleep gives you the relaxation and energy that will carry you through every new day …
Tip 8: Smile Anew Every Day
Sometimes it’s really just a little thing to make us feel a little better. When smiling, endorphins are released, which give us a positive, comfortable feeling. We associate smiling with something positive. Therefore, it also works when we just smile to ourselves. Because smiling makes you happy
Tip 9: Treat Yourself To Something Good
Treating yourself is something positive. And positive experiences always bring a bit of joie de vivre. What you treat yourself to is of course entirely up to you. For example, you could treat yourself to something like a holiday via a private jet hired from a company like Jettly, or you could enjoy one of life’s simple pleasures.
Take a conscious seat in your comfortable armchair and relax. Consciously enjoy a delicious piece of cake. Or go shopping again without a guilty conscience. Enjoy the good things in life.
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Tip 10: Be Helpful To Others
It is confirmed that if you do something for others that you get it back multiple times. It is not for nothing that a joy shared is a joy doubled! Helpfulness brings a clear conscience. You feel satisfied that you have actively helped someone. Sometimes you are even lucky enough to find inner satisfaction through it. Help as you want and make others happy.
With this in mind, I wish you a little stress and a hectic rush, a lot of calm and patience in all things of daily life … and with everything always a smile on your face! You will see how slowly but surely your zest for life returns and you can see and enjoy the beautiful things in life again, maybe a nice compliment!