A hiatal hernia can cause a lot of trouble, but getting surgery to remove the protruding stomach acid usually relieves the pain. But that’s not the end of the healing process. One of the biggest issues that patients face after the procedure is weight loss.
We know that losing weight is often a desired effect of abdominal surgery, but how do you go about ensuring that’s what you get? Let’s take a look at how to move forward on weight loss after hiatal hernia surgery.
Overcome Emotional Challenges
One way to overcome the emotional challenges is to find a support group with others who have had the same procedure and are experiencing the same challenges. Support groups can provide a safe space to talk openly about the emotional struggles associated with weight loss.
It can also be useful to set realistic goals to stay active and to create healthy eating habits. Finding the right diet can be difficult, so consulting a nutritionist or other health professional may be beneficial.
It is important to stay positive and give yourself credit for where you have come and the progress you have achieved. Taking time to recognize your strengths can help to build self-confidence and stay motivated.
Follow a Healthy Diet
It’s essential to follow a healthy and balanced diet after surgery to maintain a healthy and steady weight loss. Each person’s diet will likely differ depending on their fitness level and rate of recovery.
Eating a mix of whole grains, lean proteins, fruits, and vegetables will help provide adequate nutrition while also helping manage weight loss. Limit sodium, avoid processed foods, and opt for snacks like nuts and fruit.
Fish, eggs, cottage cheese, and Greek yogurt can provide protein that will help keep you feeling full longer and provide you with fiber, vitamins, and minerals. Don’t forget to include plenty of fluids and fluids. Hydration is integral for a successful recovery and good overall health.
Add Low-Impact Physical Activity
Adding low-impact physical activity can help maintain good health without increasing the risk of an additional stomach hernia or injury such as muscle tears. For starters, swimming is excellent for both cardio and strengthening muscles without too much impact on the fragile abdominal muscles.
Pilates is also considered low-impact as it focuses on core stability and body control. Other low-impact activities that include walking, biking, rowing, dancing, Tai Chi, and yoga can help you start gaining strength. Lastly, create a reliable exercise plan that you can stick to and set yourself up for success.
Have an Additional Surgical Treatment
It may be necessary to consider additional surgical treatments if it proves too difficult. The first step is to consult with your doctor and determine what your best options are. They can recommend dietary changes and physical activity. It is also advised to supplement these changes with medication if necessary.
Another surgery may be recommended to reduce the stomach size. It will decrease the risk of food entering the abdominal cavity. You can opt for a hernia treatment with a Tummy Tuck Surgeon.
Deal With Your Weight Loss After Hiatal Hernia Surgery
Weight loss after hiatal hernia surgery doesn’t have to be problematic. With proper nutrition, exercise, and lifestyle modifications, you can enjoy long-term health and work towards weight loss goals.
If you are experiencing persistent digestive symptoms after surgery, talk to your doctor to identify the best treatment plan for your unique needs.
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