Do you often suffer from a pale face? That is not very nice: you have a dull appearance and people often ask you if you are feeling well. You can have a white, pale face naturally, but it can also be related to a medical problem such as iron deficiency.
Iron supplements, a balanced diet with vitamins, and exercise can go a long way to brighten up that white face. You can also apply a self-tanning face cream or lotion to your face. What are the possible causes of a pale face and what tips can help you regain a healthier tan?
White Or Pale Face
Some people always look good and have a more healthy complexion. Others, on the other hand, are more likely to have a paler, whiter face. A white face lacks a healthy, vibrant appearance and, in most people, is reminiscent of a medical or health problem. If you have a pale face, you often get the question of whether you might not feel well. That’s why it’s no fun to look pale all the time; having a healthy tan is always better for your appearance and your self-confidence.
Pale Skin Naturally
Sometimes pale skin simply has to do with a natural predisposition. In that case, your face is naturally paler than that of other people and the skin pigment is lighter. You often have a paler color all over your body. With this skin type, it is also more difficult to get a beautiful tan from the sun’s rays. You can solve this skin property by means of a cream or lotion for a browner complexion.
Causes Pale Face
Problem Blood Circulation
A white face usually has to do with reduced blood flow. If there is good blood circulation, then you have a nice tan on your face. This poorer circulation of the blood can in turn be related to the following causes.
In winter, the chance of a paler face is greater. The cold will cause blood to clot and the blood supply to the face will slow down. For that reason, for example, after a walk in the snow, we always return home with a pale face and a cold feeling in our limbs.
Through sunlight, our skin receives vitamin D which is good for keeping the skin healthy and giving it color. If you stay indoors a lot, your skin simply cannot enjoy this benefit. Spending more time in the sun and outdoors can offer a solution. Fresh air and exercise provide a healthier complexion.
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Sudden stress can also reduce the supply of blood to the face. For example, there may be a fading of the face when hearing serious news or during an important event, such as taking an exam.
This is because the body is under such stress that it will pump your blood to vital organs to survive the crisis situation. Those vital organs are, for example, the heart, brain, and liver; so the face is not given priority for a while. This will make your face pale.
Anemia And Iron Deficiency
Iron deficiency can be associated with a weaker general feeling and a paler complexion. The cause can be anemia or anemia: this means that you are not producing enough red blood cells. This is usually a result of regular blood loss due to an illness or condition. To be sure, have your iron levels measured via a blood test by your doctor.
Pale Face Treatment: Tips
Exercise And Sun
If there is no disease or condition, it may be helpful to enjoy the sunlight a bit more and get some exercise outdoors. Sports and exercise in the open air are good for blood circulation and as a result, the blood will flow very active throughout your body, including your face. A healthier complexion is the logical consequence.
In addition, it goes without saying that you should take good care of your body in general. Remember to eat enough fruits and vegetables to absorb the necessary vitamins. Also, make sure you get enough sleep so that your skin can recover sufficiently when you sleep. You can speed up this healing process for the skin by taking multivitamins. As a result, your skin can immediately experience positive effects from the ingested nutrients.
The paleness of a face can be caused by a disease or medical problem. Is there an iron deficiency or anemia, and do you also have other symptoms such as fatigue and listlessness? In that case, a doctor’s advice is recommended. For example, the doctor can prescribe supplements with iron that quickly replenish your iron levels.
Vitamin D supplements can be helpful to make up for the lack of sunlight. A lack of vitamin D will make your skin look paler and duller. Taking extra vitamin D supplements can help you overcome this problem.
If you don’t want to wait for nutritional supplements to take effect, applying make-up can be useful. By using the appropriate make-up, you can immediately give your face a fresh, brown complexion, which will also make you look healthier. For example, it is recommended to use self-tanning face cream.
Some examples of such creams or lotions to give a darker complexion to your face:
- lavera Self-tanning face cream
- Soleil Identité Face Cream
- L’Oreal Paris Sublime