Today, you’ll find billions of applications on your play store catering to your needs, whether it’s regarding education or lifestyle. Among all, health apps are top-rated. In fact, after the outbreak of Covid, people have become more health conscious, spiking the use of health applications.
With that said, let’s explore the top health apps of 2022:
What Apps Are Most Commonly Used To Track Health And Well-Being?
Lifesum is the best health monitoring app of all. Compared to other applications, Lifesum doesn’t require you to pay a single penny to access it. All you need to do is download the app, and you’re free to use it. Lifesum has a section of the diary where you can actually record your daily food intake and also macronutrients.
There are different tabs for each meal such as breakfast, lunch, dinner, and snacks, and one is the exercise tab. Besides keeping track of what you eat, this application enables you to see how many calories you have burned according to your activity, which is very good when it comes to living a healthy life.
Runkeeper is the perfect application for fitness freaks. With this app, you can track the miles you have run and the pace in particular. In addition, it has built-in training plans which can be personalized according to your schedule and requirements. Furthermore, users can get access to coached workouts, set their own goals, track their progress as they follow the workout plan, and so much more.
Health applications are proven helpful in reshaping and managing lives. However, they require a lot of space, making managing the phone’s storage difficult. Therefore, it’s better to look up the Clean Up app for regular smart cleaning. It will help you delete unnecessary pictures and duplicate contacts to clean up more memory on your device and boost your phone. Enabling you to simultaneously capture your moments and take advantage of health applications without going out of space.
Users may track their exercise (activity done) with the help of this health monitoring app. The Fitbit app offers a number of functions, including the ability to challenge friends to work on new objectives and share workout statistics and photos with them. Isn’t it fun? Fitbit is probably the only app with this feature. Additionally, it offers badges to display your achievements and notifications when you make progress, motivating you more toward the goals.
If you’re searching for “what is the best well-being app?” you must look up Headspace. It is the ultimate gateway from worldly stress. You can discover mindfulness and meditation techniques from top professionals to practice. Numerous guided meditations are available, covering topics such as focusing, sleeping, and maintaining good mental and physical health.
In addition, you can customize your meditation practice as per your lifestyle and experience level, including quick 3-minute sessions that easily fit into a hectic schedule. Finally, to facilitate the circumstances for a pleasant night’s sleep, Headspace offers insightful meditation for relaxing and soothing tales to get better sleep.
BetterHelp is one of the top health apps, taking mental health into account. It gives users access to high-quality psychotherapy. You are given a 30 minutes long questionnaire to fill out; once done, you are then matched with the therapist. The plus point here is that you can look through the database and send messages to therapists on the site if you do not think making a phone conversation is the best course of action.
Besides, you can also conduct video conferences. However, you must have a webcam and a dependable Internet connection. Finally, you can select a counselor with the appropriate education and expertise based on the sort of therapy you’re looking for to proceed further.
You need to intake a sufficient amount of water to keep your body and skin healthy. But how will you know that? Waterlogged can help you keep track of it. In addition, it offers customized reminders and charts to keep you hydrated and healthy. In this health monitoring app, the user can select the type and kind of glass or water bottle that is currently being used, allowing them to track their progress toward daily water consumption goals conveniently.
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“My plate” is the ultimate health monitoring app. It can assist you in tracking the food you consume and determining the nutrients you may be deficient in. Its user-friendly monitoring database retrieves virtually any meal or drinks you might be consuming and immediately includes all of its nutritional information.
Users may also establish personal objectives. While to help you achieve them, the application will offer suggestions and send reminders during the day, for instance, to get enough water. Additionally, there is a community component where you may find inspiration and others who share your interests.
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If you don’t feel refreshed when you get up in the morning, then you need a health monitoring app like “Sleep cycle.”
Sleep Cycle has an intuitive user interface and a superior understanding of both short- and long-term changes in sleep, so it can help you sleep better. The application also monitors your pulse rate, which can give you hints about what might be preventing you from having the most energy possible during the day. These measurements go along with evaluating your sleep quality, patterns, and any interruptions that may have occurred during the night. The best part is that everything is tracked without the use of any wearable technology, so all you need to do is make sure your phone is at your bedside.
The above-listed applications are the top health apps you’ll find on your app store. With regard to them, you can build a healthier lifestyle with better sleep, food, water intake, and exercise. However, to have them all on board, you need to keep up with the “clean up” app to ensure you don’t lack space. Usually, duplicate pictures and contacts rest on your database without you knowing, so it’s better to have a helping hand to locate and clean the junk, making space for more to come.