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Home Food

The number of kilocalories in vegetables and some vegetable tips

by Kithleen
February 25, 2022
in Food, Fitness, Health
Reading Time: 6 mins read
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vegetables
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A
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D
I
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U
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Some vegetables’ tip

We all know that vegetables are healthy, that we should eat 200 grams of them per day, but does that actually happen? The number of kilocalories in vegetables is very low, as you will see in the table below. To achieve the nutritional value of a cookie, you can eat almost a whole meal of vegetables. An additional advantage is that vegetables contain a lot of vitamins and fiber instead of bad fats, fast carbohydrates, and sugars. The message: Eat more vegetables!

Nutritional values of the most famous vegetables in alphabetical order. Per 100 grams of vegetables.

A

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Endive (cooked)23 kcal0,5 gram0,1 gram1,4 gram2,3 gram2,7 gram
asparagus (cooked)18 kcal0 gram0 gram1 gram3 gram0,9 gram
Eggplant (cooked)21 kcal0 gram0 gram1 gram3 gram2,5 gram
Pickle21 kcal0 gram0 gram0,9 gram3,6 gram1,3 gram
Avocado199 kcal19,5 gram2,2 gram1,9 gram1,8 gram4,3 gram

B

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Chives62 kcal1 gram0 gram4 gram8 gram2,3 gram
Celery (cooked)14 kcal0 gram0 gram1 gram2 gram1,1 gram
Cauliflower (cooked)23 kcal0,4 gram0,1 gram1,8 gram1,9 gram2,3 gram
Beans (green) (cooked)25 kcal0,4 gram0,1 gram1,8 gram2,2 gram2,9 gram
Broccoli (cooked)27 kcal0,3 gram0,1 gram3,9 gram0,8 gram2,7 gram

vegetables

C

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Mushroom (fried)55 kcal4,1 gram1,4 gram2,6 gram0,5 gram2,8 gram
chili pepper30 kcal0,3 gram0 gram1,8 gram4,2 gram1,8 gram
Zucchini (cooked)19 kcal0,1 gram0 gram1,5 gram2,3 gram1,1 gram

D

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
peas (cooked)69 kcal0 gram0 gram4 gram11 gram4,3 gram

I

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
iceberg lettuce15 kcal0,3 gram0 gram0,9 gram1,7 gram1,1 gram

K

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Chickpea (cooked)123 kcal3 gram0,4 gram7,6 gram13,1 gram6,7 gram
Garlic138 kcal0 gram0 gram0,6 gram28 gram0,9 gram
Celeriac (cooked)42 kcal0 gram0 gram2 gram6 gram4,9 gram
Kroot (cooked)29 kcal0 gram0 gram3 gram3 gram2,5 gram
Cucumber13 kcal0,2 gram0,1 gram0,6 gram1,9 gram0,6 gram
Cabbage (green) (cooked)31 kcal1 gram0,2 gram1,4 gram2,7 gram3 gram

vegetables

L

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Lentils (cooked)31 kcal1 gram0,2 gram1,4 gram2,7 gram3 gram

M

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
But99 kcal0,7 gram0,1 gram8,8 gram11,6 gram5,3 gram

Reading Suggestions Bake banana bread

R

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Rhubarb (cooked)66 kcal0 gram0 gram1 gram14,3 gram2,4 gram
red cabbage (cooked)39 kcal0,2 gram0 gram0,8 gram7,9 gram1,5 gram
Rocket56 kcal1 gram0,2 gram3 gram8 gram1,3 gram

T

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Tomato20 kcal0,4 gram0,1 gram0,7 gram2,9 gram1,3 gram
Broad bean (cooked)45 kcal0 gram0 gram5 gram4 gram4,7 gram

vegetables

U

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Onion (fried)58 kcal3 gram1 gram1,3 gram5,4 gram2,2 gram

W

VegetableenergyVetOf which saturatedProteincarbohydratesFibers
Chicory (cooked)17 kcal0,1 gram0 gram1,2 gram2,1 gram1,1 gram
carrots33 kcal0,3 gram0,1 gram0,6 gram5,5 gram2,8 gram

 

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Some vegetables’ tipvegetables

  • It is better to steam vegetables rather than boil them, the longer you cook vegetables, the more vitamins are lost.
  • You don’t always have to eat vegetables for dinner, raw bell peppers and cucumbers with a dip of hummus are a tasty and healthy snack.
  • Do you find it difficult to get 200 grams of vegetables per day? Then have vegetables as a snack, such as cucumber slices or cherry tomatoes. You can also eat a salad for lunch instead of bread, such as lettuce, cucumber, tomatoes, and pine nuts. Tasty and healthy!
  • Children often do not like vegetables, try to give them sweet vegetables, such as carrots and rhubarb, or make vegetables the basis of the main meal, for example, stew kale or endive.
  • If you want to save money, it is worth buying fruit and vegetables not in the supermarket, but on the market.
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