• Contacts Us
  • Privacy Policy
Monday, January 30, 2023
Cita Magazine
  • Business
  • Technology
    • Gaming
  • Entertainment
    • Lifestyle
    • Fashion
  • DIY
    • Food
  • Health
  • Home Décor
  • Kids
  • News
  • Others
    • Pet & Animal
    • Reviews
    • Video
No Result
View All Result
  • Business
  • Technology
    • Gaming
  • Entertainment
    • Lifestyle
    • Fashion
  • DIY
    • Food
  • Health
  • Home Décor
  • Kids
  • News
  • Others
    • Pet & Animal
    • Reviews
    • Video
No Result
View All Result
Cita Magazine Logo
No Result
View All Result
Home Fitness

How To Get Rid Of Foot Pain After Running? How To Prevent Pain?

by Kithreen
September 3, 2022
in Fitness, Health
Reading Time: 4 mins read
6 1
foot pain
Subtopics hide
Deep brain stimulation, DBS
CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels
How To Relieve Foot Pain?
• Soak In Hot And Cold Water
• Vinegar Application
• Clove Oil
Most Common Pathologies Among Athletes
What Are Pronation And Supination?
Know Your Type Of Footprint
• Checking The Sole Of Worn Sneakers
• Asking A Third Party For Help
• Obtaining A Footprint Analysis
Is It Possible To Prevent Foot Pain?

Foot pain is a very common condition among those who play sports. However, discomfort, swelling, pain, burning, or any other ailment can affect anyone and appear at any time. The pressure to which the feet are usually subjected when running,

whether due to weight, footwear, type of terrain, or other elements, can cause some pain and discomfort. However, if certain aspects are taken into account, it is possible to both relieve and prevent this discomfort.

Related Articles

deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
153
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
157

Due to this and more reasons, it is necessary to take the health of the feet seriously. Therefore, in addition to choosing the right running shoes, let’s review how you can relieve your feet and what are the most common discomforts. foot pain

How To Relieve Foot Pain?

If you’re coming home from a workout session and your feet are sore, here are some home methods for near-instant relief:

• Soak In Hot And Cold Water

Start by soaking your feet in hot water for 3 minutes. This will increase circulation. Then, put them in cold water for 1 minute, to reduce inflammation. Repeat the process a couple of times until you feel improvement.

• Vinegar Application

Vinegar is capable of reducing tissue inflammation, so you can submerge your feet in a bucket of water that also contains two tablespoons of vinegar and salt. This will help relax the muscles. foot pain

• Clove Oil

The properties of clove oil allow it to increase blood circulation. To apply it, first warm your hands, pour in the oil and

Gently massage all swollen areas once or twice a day, depending on the intensity of the discomfort.

Most Common Pathologies Among Athletes 

The regular practice of high-performance sports without due care or using the recommended equipment can lead to the development of certain pathologies, mainly among runners.

One of the most common is plantar fasciitis. This pathology is derived from an inflammation of the tissues that connect the heel with the toes and, generally, it develops as a consequence of a mechanical overload in the tread.

The most telltale symptom of plantar fasciitis is a throbbing pain near the heel that can be increased in the morning and can make it difficult to walk normally.

On the other hand, it is also very common among athletes to develop metatar salvia. This is a focused lesion on the sole of the foot and is felt primarily at the base of the toes. In some cases, the pain is concentrated in the metatarsal of the foot, able to incapacitate those who suffer from it to a certain extent.

Metatarsalgia can be caused by the practice of high-impact sports, by deformities in the anatomy of the foot, or simply by wearing shoes that are too tight.

What Are Pronation And Supination? 

To understand why your feet hurt, you need to become familiar with the proper terms. In this case, athletes could be said to have one of these stride types: neutral, pronator, or supinator.

The neutral tread is one of the most common and, basically, it is the one that allows the weight of the body to be distributed throughout the foot, so it is also less prone to injury.

The pronators, on the other hand, bear all of their weight on the inner aspect of the foot, which creates an imbalance in distribution and can lead to pain due to pressure after intense exercise activities.

In the case of supinators, the rarest type of tread, the weight settles on the outside of the foot and, again, there is no equal distribution of weight that

Help prevent injuries, especially if you don’t wear proper running shoes when exercising. foot pain

 

Know Your Type Of Footprint 

If you do not know what type of tread you have to choose a pair of shoes, you can choose one of these methods to find out:

• Checking The Sole Of Worn Sneakers

Take a pair of well-worn sneakers and take a close look at which section of the sole feels the most worn. If you notice that it is the internal one, then you have a pronating footstep. If it is the external one; the supinator

• Asking A Third Party For Help

An experienced trainer is able to help you identify your gait type just by watching how you run during one or more exercise sessions.

• Obtaining A Footprint Analysis

In many sports centers, you can find tread analysis machines, which are capable of determining the type. This is one of the most reliable methods.

Is It Possible To Prevent Foot Pain? 

After ascertaining your type of footprint, it is possible to prevent foot pain or also reduce its intensity by following a couple of tips prior to the training session.

One of the most important focuses on footwear. When doing sports, it is necessary to consider various aspects that including the terrain, the intensity of the exercise, and its type, in order to choose the most ergonomic shoes. foot pain

For example, on sites like Top4Running you have access to a wide catalog of running shoes where you can find the right model for you, depending on the sport you practice and your type of tread.

Reading Suggestions: Can Depression and Anxiety Be Treated in Rehabilitation?

Added to this is the use of a special template for your type of tread. These items, if custom designed, are capable of helping your body to

distribute the weight throughout the foot, so that moving is more pleasant and less intense for your limbs.

Likewise, do not forget to do the corresponding stretching and warm-ups before any physical activity. The prior preparation of muscles and bones is very effective in preventing injuries during or after an exercise session.

Tags: health
Share1Tweet1Pin1Send
Kithreen

Kithreen

This is Kithreen, a staff writer and editor who knows that good writing takes more than carefully chosen words. Currently, I'm working at Cita Magazine and covering sharing stories, Open for resource connections through HARO and Much Rack.

Related Posts

deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
153
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
157
Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

  • Trending
  • Comments
  • Latest
Veibae Face Reveal

Veibae Face Reveal

April 18, 2022 - Updated on December 23, 2022
Andrea Rene Video Game Lover Entertainment Geek 

Andrea Rene Video Game Lover Entertainment Geek 

July 1, 2022 - Updated on November 6, 2022
Retro Bowl Unblocked Games 911 

Retro Bowl Unblocked Games 911 

July 20, 2022 - Updated on December 23, 2022
Bilasport

BILASPORT The Best Sport Streaming Sites to Watch UFC, NFL, NHL and More

October 18, 2021 - Updated on May 14, 2022
Getstreaming TV

Getstreaming TV: Your One-Stop Solution to Entertainment

May 14, 2022 - Updated on August 3, 2022
Excuse Me This Is My Room

Excuse Me This Is My Room

July 31, 2022
Benefits of Using Google Ads

Benefits of Using Google Ads

1
Chrome: Hidden setting brings clever WhatsApp connection

Chrome: Hidden setting brings clever WhatsApp connection

0
Secret tool box from Samsung: Free app pimps your Android smartphone

Secret tool box from Samsung: Free app pimps your Android smartphone

0
Secret tool box from Samsung: Free app pimps your Android smartphone

Secret tool box from Samsung: Free app pimps your Android smartphone

0
What is health

What is health

0
WordPress themes for hairdressers, spas and beauty salons

WordPress themes for hairdressers, spas and beauty salons

0
deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
living room

How can you decorate your living room beautifully with purple?

January 29, 2023 - Updated on January 30, 2023
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
color

Which colors can you combine well with each other?

January 26, 2023
Early Cancer Symptoms

What Are The Early Cancer Symptoms And Signs?

January 26, 2023 - Updated on January 28, 2023
tomatoes

Tomatoes: health benefits and nutritional value tomato

January 25, 2023
ADVERTISEMENT
deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
living room

How can you decorate your living room beautifully with purple?

January 29, 2023 - Updated on January 30, 2023
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
color

Which colors can you combine well with each other?

January 26, 2023
Early Cancer Symptoms

What Are The Early Cancer Symptoms And Signs?

January 26, 2023 - Updated on January 28, 2023
Facebook Twitter Pinterest Instagram Youtube RSS

At Cita Magazine, we are committed to providing high-quality, topical, actionable, carefully researched guides, reviews, & insights to help you run your business more effectively.

Follow Us On Google News

Cita Magazine on Google News

Categories

  • Business
  • CBD
  • DIY
  • Education
  • Entertainment
  • Fashion
  • Featured
  • Finance
  • Fitness
  • Food
  • Gaming
  • Health
  • Home Décor
  • Kids
  • Lifestyle
  • Marketing
  • News
  • Opinion
  • Parenting
  • Pet & Animal
  • Receipts
  • Reviews
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • Video
  • World

Site Navigation

  • Home
  • Career
  • Contact Us
  • Web Stories
  • Write For Us
  • HTML Sitemap
  • Advertise With Us

© 2021 Cita Magazine by Media Spark.

No Result
View All Result
  • Contacts Us
  • Homepages
  • Politics
  • News
  • Business
  • Business
  • Sports
  • Lifestyle
  • Travel
  • Opinion

© 2021 Cita Magazine by Media Spark.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Content is protected !!
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.