• Contacts Us
  • Privacy Policy
Tuesday, October 3, 2023
Cita Magazine
ADVERTISEMENT
  • Business
  • Technology
    • Gaming
  • Entertainment
    • Lifestyle
    • Fashion
  • DIY
    • Food
  • Health
  • Home Décor
  • Kids
  • News
  • Others
    • Pet & Animal
    • Reviews
    • Video
No Result
View All Result
  • Business
  • Technology
    • Gaming
  • Entertainment
    • Lifestyle
    • Fashion
  • DIY
    • Food
  • Health
  • Home Décor
  • Kids
  • News
  • Others
    • Pet & Animal
    • Reviews
    • Video
No Result
View All Result
Cita Magazine Logo
No Result
View All Result
Home Fitness

How To Get Back To Running After An Injury

by Martha Joseph
October 3, 2022 - Updated On December 5, 2022
in Fitness
Reading Time: 4 mins read
8 0
back to running after an Injury
ADVERTISEMENT
Subtopics hide
Tips to Get Back to Running After an Injury
Keep Patience
The Future of Muscle Building: Cutting-Edge Supplements and Training Techniques
8 Great Tips for Getting Pregnant After Tubal Reversal
Gradual Increment
Analyze Injury
Train your Body
Incorporate Compression Socks/Stockings
Visit your Therapist
How Long Does it Take to Return to Running?

Running is a high-impact sport. It uses and tears our bodies, making our bones stronger and our muscles more resilient. While being injured isn’t inevitable, statistically you’re likely to suffer a running injury that requires time off from running if you run for years or decades. 

The good news is that most injuries aren’t permanent. After an injury, you can run again. If you discipline yourself at rest during this period and avoid lengthening the recovery process, even eight weeks won’t feel very long. However, returning to running after an injury and four to eight weeks without running requires a phased approach.

Tips to Get Back to Running After an Injury

Keep Patience

It’s hard for runners to stay patient after an injury because they want to get back on track at the earliest. However, having an injury can significantly impact your running speed, and forcing your body to move during these conditions might worsen the problem. Therefore, it is recommended that you stay patient and give your body the rest it needs to function properly again.

Related Articles

Muscle Building

The Future of Muscle Building: Cutting-Edge Supplements and Training Techniques

September 29, 2023
154
Tubal Reversal

8 Great Tips for Getting Pregnant After Tubal Reversal

August 23, 2023
154

Whilst doing this, you can look at getting some new gear for when you’re back on track. Before purchasing though, it’s always good to check if there are any discounts to apply to your cart, for instance, if you’re into apparel from Wiggle you can find a wiggle discount code online.

Gradual Increment

A gradual increment in your running and workouts is the key to getting back on track. Once you start feeling that your injury is healing, we recommend that you start your runs on a flat surface like a track. 

When you are starting up, make sure you keep your runs slow so you don’t put any pressure on your body or the injury. Don’t run with speed or change your distance and terrain before you until you’ve done 4-6 consecutive runs without pain in your body or your injury. 

Analyze Injury

Analyzing your Injury is essential when you want to make a healthy comeback. When you start running again, explore how your injury feels during your run and after 24 to 48 hours. Make sure you remember the following tips while you are running: 

  • If you start feeling pain on a higher level during your run, make sure you stop because it indicates that you’ve surpassed your running capacity. If you face a situation like this, you must stop running for a few days and try a more extended run when your body feels okay. 
  • If you feel pain again in your second run, then you must stop running and take some rest for a more extended period of time. 

Reading Suggestion: The Growth of Lifestyle Influencers and Trends for 2022

Train your Body

Training your body can play a significant role in your running speed. When you start Strength Training by joining a home workout program, you should focus on getting strong in areas like your lower abs and glute. Doing this will help you to increase your muscle coordination and timing so you don’t get injured and wait again for your turn to run again.

Incorporate Compression Socks/Stockings

A study conducted back in 2016 showed that more than 65% of the people involved in the running experienced one significant injury in their lifetime.

Therefore, injury prevention becomes important, especially when you’re recovering from an existing injury, as it can ruin weeks of your healing.

Compression socks can help you to protect your joints, ligaments, and tendons used while running. They can also help contain the vibration impact when your feet hits the ground while running, which is crucial for those with recovering ankles, plantar fasciitis, Lymphedema and DVT blood clots as well. The benefits of copper compression socks can also help you to prevent the bacterial or fungal infections caused by moisture from sweaty feet.

Compression socks also provide the luxury and comfort of regular everyday socks, making them practical in any situation. It also helps increase blood circulation, allowing more oxygen to reach working muscles and tissues for a faster muscle recovery.

Make a habit of using compression socks while you run, and you won’t need to worry about injuring yourself again.

Visit your Therapist

Your physical therapist can help you to prevent significant injuries, and they can also help you keep an eye on your current injury. Hence, it would help if you kept visiting your therapist frequently to avoid any problems with your body. 

How Long Does it Take to Return to Running?

The duration of your time off gives you an idea of the rate at which you return to running. You can spend an equal amount of time rebuilding your mileage as you spent off running. Layoffs that last for several months usually take only a few months to build back up; however, it’s best to build back up slowly.  

Share2Tweet1Pin1Send
Martha Joseph

Martha Joseph

Curating the exhibition Love to Love You opening May 2013; Exhibition catalogue preparation for the Oh, Canada exhibition, including researching, writing, and gathering images and rights.

Related Posts

Muscle Building

The Future of Muscle Building: Cutting-Edge Supplements and Training Techniques

September 29, 2023
154
Tubal Reversal

8 Great Tips for Getting Pregnant After Tubal Reversal

August 23, 2023
154
Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

ADVERTISEMENT
  • Trending
  • Comments
  • Latest
Veibae Face Reveal

Veibae Face Reveal She look like IRL

April 18, 2022 - Updated On July 1, 2023
Andrea Rene Video Game Lover Entertainment Geek 

Andrea Rene Video Game Lover Entertainment Geek 

July 1, 2022 - Updated On March 7, 2023
Retro Bowl Unblocked Games 911 

Retro Bowl Unblocked Games 911 

July 20, 2022 - Updated On December 23, 2022
seven beauties

7 Beauty Marks: Embracing Freckles, Moles, and Birthmarks

September 29, 2022 - Updated On June 16, 2023
Getstreaming TV

Getstreaming TV: Your One-Stop Solution to Entertainment

May 14, 2022 - Updated On August 3, 2022
Bilasport
Why Is BILASPORT One of The Best Sport Streaming Sites

BILASPORT The Best Sport Streaming Sites to Watch UFC, NFL, NHL and More

October 18, 2021 - Updated On May 14, 2022
Benefits of Using Google Ads

Benefits of Using Google Ads

1
fever in babies

Fever in babies

1
Chrome: Hidden setting brings clever WhatsApp connection

Chrome: Hidden setting brings clever WhatsApp connection

0
Secret tool box from Samsung: Free app pimps your Android smartphone
HILVERSUM, NETHERLANDS - MARCH 17, 2014: Android is an operating system based on the Linux kernel and designed for touchscreen mobile devices. The mobile HTC Dream, was successfully released in 2008.

Secret tool box from Samsung: Free app pimps your Android smartphone

0
Secret tool box from Samsung: Free app pimps your Android smartphone

Secret tool box from Samsung: Free app pimps your Android smartphone

0
What is health
WHAT IS HEALTH?

What is health

0
Muscle Building

The Future of Muscle Building: Cutting-Edge Supplements and Training Techniques

September 29, 2023
Pool Deck Refinishing

The Do’s and Don’ts of Pool Deck Refinishing

September 29, 2023 - Updated On September 30, 2023
Exploring the World of Sweet Cocktails

Sweet and Strong: Exploring the World of Sweet Cocktails

September 29, 2023
Which Type of Ukulele Is Best for Beginners

Which Type of Ukulele Is Best for Beginners?

September 29, 2023
Best Office Furniture For Long Hours

How to Choose the Best Office Furniture For Long Hours

September 29, 2023
H2B Visa Sponsors

What Organizations Need To Know About H2B Visa Sponsors

September 27, 2023
Muscle Building

The Future of Muscle Building: Cutting-Edge Supplements and Training Techniques

September 29, 2023
Pool Deck Refinishing

The Do’s and Don’ts of Pool Deck Refinishing

September 29, 2023 - Updated On September 30, 2023
Exploring the World of Sweet Cocktails

Sweet and Strong: Exploring the World of Sweet Cocktails

September 29, 2023
Which Type of Ukulele Is Best for Beginners

Which Type of Ukulele Is Best for Beginners?

September 29, 2023
Best Office Furniture For Long Hours

How to Choose the Best Office Furniture For Long Hours

September 29, 2023
Facebook Twitter Pinterest Instagram Youtube RSS

At Cita Magazine, we are committed to providing high-quality, topical, actionable, carefully researched guides, reviews, & insights to help you run your business more effectively.

Reach Us Out

admin@citamagazine.com

Categories

  • Automobile
  • Business
  • CBD
  • Dentistry
  • DIY
  • Education
  • Entertainment
  • Fashion
  • Featured
  • Finance
  • Fitness
  • Food
  • Furniture
  • Gadgets
  • Gaming
  • Health
  • History
  • Home Décor
  • Human Resources
  • Kids
  • Legal
  • Lifestyle
  • Marketing
  • News
  • Opinion
  • Parenting
  • Personality
  • Pet & Animal
  • Receipts
  • Reviews
  • Software
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • Vape Juice
  • Video
  • World

Site Navigation

  • Home
  • Career
  • Contact Us
  • Web Stories
  • Submit Story
  • HTML Sitemap

Follow Us On Google News

Cita Magazine on Google News

© 2021 Cita Magazine by Media Spark.

No Result
View All Result
  • Contacts Us
  • Homepages
  • Politics
  • News
  • Business
  • Business
  • Sports
  • Lifestyle
  • Travel
  • Opinion

© 2021 Cita Magazine by Media Spark.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Content is protected !!
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.