Show your feet! How do you get beautiful feet? Seven summer tips for well-groomed feet from A for anti-blister sticks to Z for toe separators.
From a purely physical point of view, nothing is further from us than our feet. The distance often ensures that these actually so important parts of the body get somewhat into the background. But that doesn’t work well in the long run. So it can happen that suddenly the summer time is at the door and a look at the open shoes reminds us with horror of what we have culpably neglected about the cold season. Calluses, ingrown toenails, calloused heels. Now the question arises: How do you get beautiful feet? That is why we have put together helpful tips and home remedies for foot care and aesthetics for you here. Slip carefree into the latest peep-toes or strappy sandals!
1. Step by step to beautiful feet
1a. How do I properly care for my feet?
Cracked heels, corns and cracks … Feet are usually dirtier and more sweaty than other parts of the body, maybe someone was walking on them barefoot or slipped into their shoes with bare feet . Sweat, dirt and bacteria are the result. Therefore, they need intensive cleaning. We start our wellness pedicurewith a wonderfully relaxing, 37 ° C warm foot bath! Foot baths are not only good for your feet but also for your soul. However, do not wait until the skin has completely shriveled before you devote yourself to further care measures. It takes about 10 minutes for all foot problems to be softened. Enrich the bath with mint or thyme for a kick of freshness; Sage or tea tree oil help against odors, rosemary destroys bacteria and invigorating herbs catapult you into your private wellness oasis. Then dry off well, paying particular attention to the spaces between the toes and, in an emergency, even dry with a hairdryer . Otherwise there is a risk of athlete’s foot!
1b. How do I get my cornea away?
When it comes to the question “How do you get beautiful feet”, the cornea plays an important role. Well softened, the fight against the ubiquitous calluses on the tip of the toe and sole of the foot can begin! Smaller cornifications can be gently rubbed away with a peeling in the first step. Then work on the dead skin with a corneal file and finally smooth the skin with a pumice stone. However, your feet should be dry. As a general rule, do not remove too much callus, otherwise it will grow back even faster! The use of a callous plane is also not advisable, as small injuries can quickly develop and the risk of infection increases.
After care is before care. Now comes the creaming. Creams enriched with salicylic acid already have a peeling effect and remove old skin. Care products mixed with urea make the skin more flexible by acting as a natural moisturizing factor, promoting peeling and smoothing the skin. For long-lasting beautiful feet, it is advisable to apply lotion to them twice a day. Extra tip: regenerate the protective skin coat by pampering your feet with a moisturizer or nourishing oils such as milking fat, put on thick cotton socks and leave them on overnight as a cure!
1c. How do I care for nails and cuticles?
But now let’s continue with our pedicure: The nails are shortened so that they end with the toes. Cut it straight rather than rounded, otherwise an ingrown toenail can result. Now use the file to smooth and round off the corners and cut surfaces so that no sharp edges are created. Push back the sensitive cuticle and never cut it off with scissors or remove it entirely. To make them easier to work on, first soak them with oil or gel and then carefully push them towards the nail bed with a wooden stick. When everything is beautifully finished and the nail polish color of your choice has been placed, the feet are well supplied with moisturizing cream, have a pleasant smell and are softly cared for. Beware of nail fungus. Here you should consult the specialist.
2. Blisters are painful – how can I prevent them from developing?
A new pair of shoes not only makes us happy, but also makes us blister. It doesn’t even take a long walk in the Alps. However many blisters you have, always handle them with care! Blisters that have already opened must be disinfected as they tend to become inflamed. Blister plasters as a first aid measure ensure a humid climate and form a protective cushion that reduces pressure and curbs pain. They should remain on both open and closed bladders until they peel off on their own.
If you know that you are prone to blistering, you can stick the spots together as a precaution. Anti-bubble sticks, which form an invisible lubricating film and thus prevent friction, are also used here. In general, new shoes should be comfortable, not pinch and, above all, be broken in! Repeatedly changing shoes avoids uncomfortable pressure being exerted on one part of the feet. It is also important to ensure that the socks do not wrinkle in the shoes, which can lead to pressure points again.
3. What is effective against sweaty feet?
We also want to deal with the subject of sweaty feet in the question “How do you get beautiful feet”. An unpleasant and often hushed up topic! Even in the pharmacy you can only ask the specialist in a whisper: “My feet are sweating and smelling. What can I do? ”Usually with a gentle smile on your face you are led to the shelf with foot powder, foot deodorant or disinfectant. It’s all an excellent start. In addition, I would like to give you basic tips and budget resources that you can easily integrate into your everyday life. Socks made from natural, highly absorbent materials such as cotton or natural fibers form a good-smelling foundation. Silver threads woven into the stockings have an antibacterial effect, a tip:
The footwear should be air-permeable, breathable and also made of natural materials such as leather. Still not master of the situation? Then you can make do with deodorizing inserts with cinnamon and cedarwood. As soon as your everyday life allows, it is best to refrain from wearing shoes completely, so that your feet and shoes can breathe deeply again. If the smell is already in the shoes, If you use a disinfectant spray or a foot deodorant, the bacteria that are responsible for the bad smells are attacked and the decomposition of sweat is reduced. Foot powder can be placed directly on the feet and in the spaces between the toes to soak up the beads of sweat. If all the tips don’t work or if you sweat excessively, it’s time to seek dermatological advice.
4. Why is walking barefoot so healthy?
Close your eyes and feel the warm sand between your toes, the soft moss under your feet … walking barefoot is not just an activity, just walking, it always stands for a feeling. The senses, above all the sense of touch, are addressed and activated, a memory of childhood and freedom flows through the body. The stimulation of the soles of the feet has a positive effect on the entire organism, the immune system is strengthened. When we go barefoot, we are even faster per se! The stride length is shortened, but the step frequency is increased significantly. The new type of muscle training increases the mobility of the toes and joints, the Achilles tendon is supported and the spine is relieved. Walking barefoot can relieve tension. Even muscular deformities can correct themselves over time; blood circulation is stimulated and thrombosis and varicose veins are prevented.
Walking barefoot differs fundamentally from passive stress on the feet in sturdy shoes. Here, the joint-gentle gait, in contrast to the usual heel gait, is promoted. This involves a vibration-free sequence of movements, impacts on the body and bones are dampened, as you no longer “hit” your heels directly on the floor. Walking barefoot is not only healthy, it also relaxes the soul and brings us a little closer to nature. How do you get beautiful feet? Try it!
5. The itchy misery – how do I avoid athlete’s foot?
To avoid athlete’s foot, it is essential to adhere to certain hygiene rules. The feet should be cleaned daily with warm water and soap; For a good blood circulation, alternate showers are recommended, which at the same time strengthen the immune system. Please pay particular attention to completely drying the space between the toes and examining it for cracks, redness or changes. Small injuries in particular make it easier for pathogens to penetrate! Further avoidance strategies consist of disinfecting shoes, changing socks frequently, in an emergency several times a day, and, quite simply, walking barefoot! Once the athlete’s foot is there, it is important to be patient. It may take several weeks for the symptoms to subside completely.
6. Colorful conclusion – which nail polish would you like?
How do you get beautiful feet? With nail polish, of course! Here applies – you have the courage to use color! Toenails can be colorful, striking, cheerful, especially in summer! For a perfect finish, I recommend using a toe spreader so the paint can dry well and not smear. Speaking of color, the 2017 trend color can also be found here – “Greenery” can also decorate the toenails! Otherwise, set accents with earth tones, color blocking and geometric patterns. For a great and long-lasting result, polish the toenails and then pamper them with nail oil. To protect against discolouration from the colorful varnish or from grooves in the nails, I recommend that you apply a base coat first. Then place the color-drenched brush in the middle and work your way out line by line. It is best not to paint the “big one” under the toenails completely, as this makes it appear narrower and more elegant. For a long shelf life, apply a top coat or a gloss coat – done!
How do you get beautiful feet? With this in mind, I wish you many relaxing wellness moments with your daily foot care, wonderful sandals weather for the coming summer and a lot of fun with your favorite sandals .