Almost everyone experiences some form of back pain from time to time. Between the stresses of life and certain physical characteristics, back pain is a known part of life.
There are different causes of backpain, and poor posture is one of it!
But how can poor posture result in back pain? Most importantly, why should you care about back pain?
If you want to learn about the relationship between posture and back pain, this article is for you. Keep Reading.
Spinal Compression
Poor posture can result in back pain due to spinal compression. When our bodies are not held upright in the correct position, the spine is not stable, and as a result, pressure is placed on the spinal discs. This pressure from poor posture causes a decrease in the natural cushioning of the spine, leading to compression of the vertebrae on the spinal cord and nerves.
Poor posture decreases the spaces between vertebrae, leading to:
- pinched nerves
- tension headaches
- lower back pain
While it may seem minor, poor posture can cause serious long-term repercussions such as disc herniations, spondylolisthesis, and sciatica. To prevent poor posture from causing back pain, it’s important to keep the spine in its natural form by engaging in spine-strengthening exercises and maintaining proper ergonomics when sitting, standing, and sleeping.
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Muscle Tension in the Back
Bad posture can result in back pain due to increased muscle tension in the back. If your body is not held in proper alignment and you hunch forward, you put extra strain on the muscles in your back. This can lead to tension and tightness in the muscles, which can lead to pain.
Bad posture can also cause the spine to be pulled out of its natural alignment, putting the body in an unnatural and uncomfortable position. This can lead to strain on the lower back muscles, which can cause pain.
Bad posture can cause the body to exhale more CO2 than it inhales, increasing pressure on the muscles and discs of the spine. This can lead to pain and discomfort in the back.
To ease back pain caused by muscle tension, it is crucial to maintain good posture, stretch, and strengthen the muscles of the back. Seeking advice from a physiotherapist or visiting Ribley Family Chiropractic can help ease tension and pain.
Abdominal Muscle Strain
Incorrect posture can cause excessive strain on abdominal muscles, leading to pain in activities like tennis or gardening. Poor posture can cause the abdominal muscles to be unable to support the extra weight, causing strain.
To prevent abdominal muscle strain, sit straight, keep your shoulders back, and maintain the natural curvature of the spine. Taking frequent breaks and maintaining a healthy spine can help prevent further strain and pain.
Learn How Can Poor Posture Result in Back Pain
Poor posture can be a major cause of back pain, and if left untreated, it can lead to long-term issues. It’s important to ensure proper posture is maintained for the sake of both comfort and physical health. Speak with your doctor if you have concerns; learn how can poor posture result in back pain; and learn how to sit properly and how to stand properly for a happier and healthier life.
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