• Contacts Us
  • Privacy Policy
Tuesday, January 31, 2023
Cita Magazine
  • Business
  • Technology
    • Gaming
  • Entertainment
    • Lifestyle
    • Fashion
  • DIY
    • Food
  • Health
  • Home Décor
  • Kids
  • News
  • Others
    • Pet & Animal
    • Reviews
    • Video
No Result
View All Result
  • Business
  • Technology
    • Gaming
  • Entertainment
    • Lifestyle
    • Fashion
  • DIY
    • Food
  • Health
  • Home Décor
  • Kids
  • News
  • Others
    • Pet & Animal
    • Reviews
    • Video
No Result
View All Result
Cita Magazine Logo
No Result
View All Result
Home Food

How many calories does a McDonald’s menu contain?

by Kithreen
February 28, 2022
in Food, Fitness, Health
Reading Time: 4 mins read
8 0
McDonald's
Subtopics hide
Fast Food
McDonald’s
know what you eat
large menu
medium menu
Milkshakes
Deep brain stimulation, DBS
CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels
Deserts

Fortunately, we have known for a long time since the documentary “Supersize Me” that the food at McDonald’s is not food that you have to eat every day. And if we think a little logically, we secretly know that ourselves. But how many kcal are there is a complete menu?

Fast Food

We have known for a long time that the food from McDonald’s, or that of any other fast-food restaurant, is not the healthiest food. For those of you who haven’t seen filmmaker Morgan Spurlock’s documentary Supersize Me yet: definitely do this! This isn’t to vilify McDonald’s, but you are what you eat and it might surprise you.McDonald's

The problem with fast food these days is that many people downplay it. We all know it’s bad, we’re not stupid. But we always come up with a good reason to eat fast food anyway. “I didn’t have time to cook”, “I deserved it” or “Oh well, I can do it this once”. Of course, fast food once every six weeks really can’t hurt. But those people who shout the previous statements are precisely the people who eat fast food every week. And that is just not the intention!

McDonald’s

Nowadays, the nutritional values ​​of, for example, a hamburger at McDonald’s are neatly stated on the packaging. The nutritional values ​​table is also freely accessible to everyone. Just look at the bottom of your placemat. You may have seen it. But have you actually calculated what everything is together? And how many grams of fat and saturated fat?McDonald's

A medium Quaterpounder menu with a milkshake and an ice cream is no less than 1695 kcal and contains 71 grams of fat! For comparison: an adult woman needs about 2000 kcal per day. A healthy daily fat intake is around 70 grams.

know what you eat

Of course, you don’t have to stop eating McDonald’s food right now. But you can choose a lot more consciously. For example, do not take a milkshake or sugar-rich soft drink, but rather a spared or diet/zero soft drink. Instead of fries sauce, you could use ketchup and a cone instead of a Sundae ice cream. This saves a nice 695 kcal and 23 grams of fat, and in the end, you enjoy just as much.

Reading suggestions; How do I defrost food using a microwave?
The tables below show the nutritional values ​​for different menu compositions. See for yourself how much your favorite menu delivers and think consciously about how you can make your menu “less bad”.

large menu

with fries, cola and 2 fries sauce

kcalproteincarbohydratessugarFatsaturated fatsalt
McNuggets (9 pieces) + BBQ sauce123031 gr155 gr67 gr53 gr5 gr4 gr
McChicken124527 gr160 gr64 gr54 gr5 gr3.4 gr
Big Mac130533 gr158 gr65 gr59 gr12 gr3.7 g
quarter pounder132538 gr153 gr66 gr61 gr16 gr3.8 gr
Big&Tasty with bacon168553 gr167 gr68 gr88 gr24 gr4.9 g

McDonald's

medium menu

with fries, cola and 2 fries sauce

kcalproteincarbohydratessugarFatsaturated fatsalt
McNuggets (6 pieces) + BBQ sauce93021 gr118 gr55 gr41 gr4 gr3.2gr
McChicken107025 gr132 gr53 gr48 gr5 gr3.2 g
Big Mac113031 gr130 gr54 gr53 gr12 gr3.5 gr
quarter pounder115036 gr125 gr55 gr55 gr16 gr3.6 gr
Big&Tasty with bacon151051 gr139 gr57 gr82 gr24 gr4.7 g

 

Milkshakes

kcalproteincarbohydratessugarFatsaturated fatsalt
Strawberry medium3306 gr61 gr55 gr6 gr4 gr0.5gr
Strawberry large41510 gr76 gr69 gr8 gr5 gr0.6gr
Vanilla medium3258 gr60 gr55 gr6 gr4 gr0.5gr
Vanilla large41010 gr75 gr69 gr8 gr5 gr0.6gr

 

Related Articles

deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
153
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
161

Deserts

kcalproteincarbohydratessugarFatsaturated fatsalt
Cone1153 gr19 gr17 gr3 gr2 gr0.2gr
McFlurry M&Ms3458 gr49 gr45 gr13 gr7 gr0.3gr
Sundae ice cream with caramel topping and nuts3859 gr65 gr49 gr10 gr6 gr0.4gr
Sundae ice cream with chocolate topping and nuts3909 gr57 gr46 gr14 gr9 gr0.4gr
Tags: health
Share2Tweet1PinSend
Kithreen

Kithreen

This is Kithreen, a staff writer and editor who knows that good writing takes more than carefully chosen words. Currently, I'm working at Cita Magazine and covering sharing stories, Open for resource connections through HARO and Much Rack.

Related Posts

deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
153
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
161
Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

  • Trending
  • Comments
  • Latest
Veibae Face Reveal

Veibae Face Reveal

April 18, 2022 - Updated on December 23, 2022
Andrea Rene Video Game Lover Entertainment Geek 

Andrea Rene Video Game Lover Entertainment Geek 

July 1, 2022 - Updated on November 6, 2022
Retro Bowl Unblocked Games 911 

Retro Bowl Unblocked Games 911 

July 20, 2022 - Updated on December 23, 2022
Bilasport

BILASPORT The Best Sport Streaming Sites to Watch UFC, NFL, NHL and More

October 18, 2021 - Updated on May 14, 2022
Getstreaming TV

Getstreaming TV: Your One-Stop Solution to Entertainment

May 14, 2022 - Updated on August 3, 2022
Excuse Me This Is My Room

Excuse Me This Is My Room

July 31, 2022
Benefits of Using Google Ads

Benefits of Using Google Ads

1
Chrome: Hidden setting brings clever WhatsApp connection

Chrome: Hidden setting brings clever WhatsApp connection

0
Secret tool box from Samsung: Free app pimps your Android smartphone

Secret tool box from Samsung: Free app pimps your Android smartphone

0
Secret tool box from Samsung: Free app pimps your Android smartphone

Secret tool box from Samsung: Free app pimps your Android smartphone

0
What is health

What is health

0
WordPress themes for hairdressers, spas and beauty salons

WordPress themes for hairdressers, spas and beauty salons

0
deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
living room

How can you decorate your living room beautifully with purple?

January 29, 2023 - Updated on January 30, 2023
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
color

Which colors can you combine well with each other?

January 26, 2023
Early Cancer Symptoms

What Are The Early Cancer Symptoms And Signs?

January 26, 2023 - Updated on January 28, 2023
tomatoes

Tomatoes: health benefits and nutritional value tomato

January 25, 2023
ADVERTISEMENT
deep brain stimulation

Deep brain stimulation, DBS

January 30, 2023
living room

How can you decorate your living room beautifully with purple?

January 29, 2023 - Updated on January 30, 2023
CEA Test

CEA Test: Understanding Carcinoembryonic Antigen (CEA) Levels

January 28, 2023
color

Which colors can you combine well with each other?

January 26, 2023
Early Cancer Symptoms

What Are The Early Cancer Symptoms And Signs?

January 26, 2023 - Updated on January 28, 2023
Facebook Twitter Pinterest Instagram Youtube RSS

At Cita Magazine, we are committed to providing high-quality, topical, actionable, carefully researched guides, reviews, & insights to help you run your business more effectively.

Follow Us On Google News

Cita Magazine on Google News

Categories

  • Business
  • CBD
  • DIY
  • Education
  • Entertainment
  • Fashion
  • Featured
  • Finance
  • Fitness
  • Food
  • Gaming
  • Health
  • Home Décor
  • Kids
  • Lifestyle
  • Marketing
  • News
  • Opinion
  • Parenting
  • Pet & Animal
  • Receipts
  • Reviews
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • Video
  • World

Site Navigation

  • Home
  • Career
  • Contact Us
  • Web Stories
  • Write For Us
  • HTML Sitemap
  • Advertise With Us

© 2021 Cita Magazine by Media Spark.

No Result
View All Result
  • Contacts Us
  • Homepages
  • Politics
  • News
  • Business
  • Business
  • Sports
  • Lifestyle
  • Travel
  • Opinion

© 2021 Cita Magazine by Media Spark.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
error: Content is protected !!
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.