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Home Food

How many calories does a McDonald’s menu contain?

by Kithleen
February 28, 2022
in Food, Fitness, Health
Reading Time: 4 mins read
7 0
McDonald's
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Fast Food
McDonald’s
know what you eat
large menu
medium menu
Milkshakes
Pumpkins and pumpkin plants
fast food; know what to feed your child
Deserts

Fortunately, we have known for a long time since the documentary “Supersize Me” that the food at McDonald’s is not food that you have to eat every day. And if we think a little logically, we secretly know that ourselves. But how many kcal are there is a complete menu?

Fast Food

We have known for a long time that the food from McDonald’s, or that of any other fast-food restaurant, is not the healthiest food. For those of you who haven’t seen filmmaker Morgan Spurlock’s documentary Supersize Me yet: definitely do this! This isn’t to vilify McDonald’s, but you are what you eat and it might surprise you.McDonald's

The problem with fast food these days is that many people downplay it. We all know it’s bad, we’re not stupid. But we always come up with a good reason to eat fast food anyway. “I didn’t have time to cook”, “I deserved it” or “Oh well, I can do it this once”. Of course, fast food once every six weeks really can’t hurt. But those people who shout the previous statements are precisely the people who eat fast food every week. And that is just not the intention!

McDonald’s

Nowadays, the nutritional values ​​of, for example, a hamburger at McDonald’s are neatly stated on the packaging. The nutritional values ​​table is also freely accessible to everyone. Just look at the bottom of your placemat. You may have seen it. But have you actually calculated what everything is together? And how many grams of fat and saturated fat?McDonald's

A medium Quaterpounder menu with a milkshake and an ice cream is no less than 1695 kcal and contains 71 grams of fat! For comparison: an adult woman needs about 2000 kcal per day. A healthy daily fat intake is around 70 grams.

know what you eat

Of course, you don’t have to stop eating McDonald’s food right now. But you can choose a lot more consciously. For example, do not take a milkshake or sugar-rich soft drink, but rather a spared or diet/zero soft drink. Instead of fries sauce, you could use ketchup and a cone instead of a Sundae ice cream. This saves a nice 695 kcal and 23 grams of fat, and in the end, you enjoy just as much.

Reading suggestions; How do I defrost food using a microwave?
The tables below show the nutritional values ​​for different menu compositions. See for yourself how much your favorite menu delivers and think consciously about how you can make your menu “less bad”.

large menu

with fries, cola and 2 fries sauce

kcalproteincarbohydratessugarFatsaturated fatsalt
McNuggets (9 pieces) + BBQ sauce123031 gr155 gr67 gr53 gr5 gr4 gr
McChicken124527 gr160 gr64 gr54 gr5 gr3.4 gr
Big Mac130533 gr158 gr65 gr59 gr12 gr3.7 g
quarter pounder132538 gr153 gr66 gr61 gr16 gr3.8 gr
Big&Tasty with bacon168553 gr167 gr68 gr88 gr24 gr4.9 g

McDonald's

medium menu

with fries, cola and 2 fries sauce

kcalproteincarbohydratessugarFatsaturated fatsalt
McNuggets (6 pieces) + BBQ sauce93021 gr118 gr55 gr41 gr4 gr3.2gr
McChicken107025 gr132 gr53 gr48 gr5 gr3.2 g
Big Mac113031 gr130 gr54 gr53 gr12 gr3.5 gr
quarter pounder115036 gr125 gr55 gr55 gr16 gr3.6 gr
Big&Tasty with bacon151051 gr139 gr57 gr82 gr24 gr4.7 g

 

Milkshakes

kcalproteincarbohydratessugarFatsaturated fatsalt
Strawberry medium3306 gr61 gr55 gr6 gr4 gr0.5gr
Strawberry large41510 gr76 gr69 gr8 gr5 gr0.6gr
Vanilla medium3258 gr60 gr55 gr6 gr4 gr0.5gr
Vanilla large41010 gr75 gr69 gr8 gr5 gr0.6gr

 

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Deserts

kcalproteincarbohydratessugarFatsaturated fatsalt
Cone1153 gr19 gr17 gr3 gr2 gr0.2gr
McFlurry M&Ms3458 gr49 gr45 gr13 gr7 gr0.3gr
Sundae ice cream with caramel topping and nuts3859 gr65 gr49 gr10 gr6 gr0.4gr
Sundae ice cream with chocolate topping and nuts3909 gr57 gr46 gr14 gr9 gr0.4gr
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